Mediterranean Egg Bites

Eggs bites are the perfect breakfast meal prep to make. I love having these in the refrigerator for a quick, high protein breakfast. This particular recipe is light and veggie packed. While this variation calls for feta cheese, I really like to put goat cheese in this recipe as well. 

These will stay good in the refrigerator for about 4-5 days or in the freezer for 1 month. You can reheat these in the microwave or the oven. 

Enjoy!

RECIPE CARD

MAKES: 6 egg bites

INGREDIENTS:

• ½ cup spinach 

• ½ pint cherry tomatoes 

• ¼ cup feta cheese 

• 5 eggs 

• ⅛ cup water 

• Salt & pepper

INSTRUCTIONS:

1. Pre-heat oven to 350F. 

2. Thinly dice spinach. Thinly dice cherry tomatoes. 

3. In a medium bowl, crack 5 eggs and thoroughly stir them. Add in the water and salt & pepper with the eggs. Thoroughly mix. 

4. Using butter, thinly coat each muffin tin. 

5. Add ½  tbsp spinach and ½ tbsp cherry tomatoes to each muffin tin. Add in ½ tbsp feta cheese to each muffin tin. 

6. Evenly distribute the egg mixture into each of the 6 muffin tins. 

7. Place muffin tin in the oven for 20 minutes. 

8. Allow to cool. 

9. Place in food storage containers.

Did You re-create this recipe?

SHARE YOUR THOUGHTS BELOW OR TAG US ON INSTAGRAM: @measure.with.ariana