GF DF Banana Muffins
I had LOTS of requests for more breakfast ideas. While there are a lot more ideas coming, this specific recipe was a hit with my family and friends. Personally, I don’t feel my best when I wake up and put a lot of sugar into my system, so I worked on creating a natural sugar muffin recipe. This is what I came up with! I also love that this recipe is GF and DF to help ease the digestive system into the morning. These are also great to just have around the house as a naturally sweet treat.
In these photos, I drizzled the muffins with maple syrup. I would not recommend doing this until right before you’re about to eat the muffins or they will be soggy. You also don’t have to drizzle the maple syrup at all!
This recipe calls for GF flour. I have experimented with a few different kinds, but I always come back to Bob’s Red Mill Gluten Free 1 to 1 Baking Flour. I find it to have the best consistency and bake the most evenly.
Happy Baking!
RECIPE CARD
TIME TO BAKE: 15 minutes
INGREDIENTS:
1 ⅓ cup GF flour
2 bananas
½ tbsp baking powder
½ tsp salt
½ cup maple syrup
¼ cup coconut oil (melted and cooled)
1 egg
½ tsp vanilla
INSTRUCTIONS:
Pre-heat oven to 350F.
In a large bowl, mash the bananas. Next add the vanilla, egg, coconut oil, and maple syrup.. Thoroughly combine in a standing mixer or with a hand mixer.
Add the flour, baking powder, and salt. Thoroughly combine.
Line your muffin pan with either muffin tins or butter.
Evenly distribute the muffin mixture into the tins.
Bake in the oven for 15 minutes.
Allow to cool, then place in an airtight container for storage.
